You don’t put diesel into a petrol engine and vice versa. So whatever sport you enjoy, it is important to understand the science of nutrition to optimise your body's performance and health.
If you are an aspiring sports person, are involved in training or coaching young people in sports, or would just like to learn more about how to enhance your fitness, performance and health, why not come along to our public forum? You will have the opportunity to share the expertise and experiences of a stellar panel of scientists and sports people. Exercise and healthy eating can transform our health and quality of life, so why not optimise yours?
The Public Forum, which is hosted by APC Microbiome Ireland as part of Cork Science Festival and Science Week 2018 takes place at 7pm on Monday 12thNovember at Pairc Ui Chaoimh, Cork and is suitable for those aged 16 years and over.
Pre-booking is required at https://www.eventbrite.ie/e/gut-health-fitness-and-performance-apc-forum-tickets-51577838704 .
Tickets €6 including light refreshments served from 7pm.
Proceedings begin at 7.30pm sharp.